If you've been playing along at home, you'll know that habitude is my new word for the new 'habits' and 'attitudes' that I am adding to my lifestyle. Six in fact. Each week.
I started adding six new habitudes
Wednesday 13 June 2012, therefore I am well in to my second week. I've been trying to get a blog post out for the past five days, but there is a lot of content I'm trying to condense into a readable format. I think because this is a blog about my personal journey, and seeing that my degree is in interior design and not medicine, I will forego a lot of the scientific/medical reporting (you're smart people, you can read books, talk to your doctor and ask Mr Google for more information should you require it) in place of a very general summary of what I have learned over the years.