Tuesday, July 24, 2012

Habitude of Gratitude (Four)

 Habitude* Four
Gratitudes and Successes
French for habit.
I like to think of it more as a hybrid of the words Habit and Attitude...
or the not-so-secret formula for my future success!

I don't think
nearly enough people believe in or are even aware of the power of gratitude.  We are raised in a society where little focus is given to teaching our children about the power of positive thinking, the power of following your passion, the power of helping one another, and the power of forgiveness and gratitude. It takes no more energy to say a nice word, than it does to say a nasty one. And if you've ever been on the receiving end of either of these, I'm pretty sure I know which one you'd be happier to receive.  Apparently it takes more muscles to frown than it does to smile. So save a few wrinkles and give that upside down frown a workout :-)

Wednesday, July 18, 2012

Habitude Three Walk Thee

Habitude Three ~ Walking
and Incidental Exercise

I'm pretty sure this is a snap shot of me (in my dreams)
Alright, maybe in one of my lifetimes I would like it to look like me.
I think if I squint really hard, turn my head to the side, it could pass for the me I want to be :-)

‘What saves a man is to take a step. Then another step.’ ~C. S. Lewis

The underrated relative of running.  The quiet achiever.  Think Jonathan LaPaglia, younger brother of the more successful Anthony. Or one of the 'other' Baldwin brothers.  Equally as productive and successful, without all the bells and whistles.  Running might get all the glorified media attention; the four hour Saturday Iron Man broadcast, the full page newspaper ads about an upcoming Mother's Day Running Classic, the star studded attention at the olympics even. Pointing the finger at the glitz and glamour sprinters Usain Bolt and Florence Griffith-Joyner types.  All the while poor underestimated walking gets mocked as a fake and funny looking sport.  Yeap, that is walking. (but it is rather funny looking when done at a professional gait.) 

Tuesday, July 17, 2012

Habitude Two - Get your Om On

Habitude Two ~ Meditation

Put simply.
Meditation can be one powerful ally.  What may at first look suspiciously like nothing, holds incredibly strong and dynamic opportunities.  And as luck would have it, any idiot can do it (meaning, if I can do it, anyone can!) 

Allow me to explain
the 'looks suspiciously like nothing' statement above. Although you are sitting quietly, not actively being physical, not multi-tasking any number of activities, not running a marathon or doing complicated mathematical equations in your head; it can take the novice (or the highly wired) a wee while to feel comfortable sitting quietly.  Often an anxious brain makes for a jittery and busy mind. You may find when you try to sit in peace, allowing thoughts to gently come and go; that initially it feels like someone has built a freeway in your mind and that you may never find nirvana.

Monday, July 16, 2012

Habitude One - H2O

Habitude One ~ Water

You may remember I wrote about Habitude One here.

Water is truly a gift of life.
Literally. We know that we can survive without food for a few days if we're lost in a forest, but without water...yikes, that's not a happy ending.  Having made it through my 'nanna bladder' phase where I basically camped out in front of the toilet for 3 days, I got to a great stage where I not only could drink water without needing to go piddle, but I was actually craving it. I CHOSE (yes, you read that right) water over Coca-Cola several times...and the sky didn't cave in. I'm pretty certain Coke's share price took a huge nose dive those few weeks!

Fell off the Wagon. Back on the Horse

If you've been playing along at home, you'll know that habitude is my new word for the new 'habits' and 'attitudes' that I am adding to my lifestyle. Six in fact. Each week.

How is it possible that this much time has passed?  I have sat down to write this post about half a dozen times this past few weeks. Because there is sooooo much to say, I get part way through and decide I can't post an unfinished product.  This is obviously not acceptable! I'm sure people have been losing sleep wondering how my habitude experiment is going. ;-)  I do apologise if you have been waiting to read more.  I will try to write smaller posts (perhaps blogging about one habitude per day might be a better fit for me?) I won't know until I try, I suppose.

Sunday, June 24, 2012

Habitude One and Five

If you've been playing along at home, you'll know that habitude is my new word for the new 'habits' and 'attitudes' that I am adding to my lifestyle. Six in fact. Each week.

I started adding six new habitudes
Wednesday 13 June 2012, therefore I am well in to my second week.  I've been trying to get a blog post out for the past five days, but there is a lot of content I'm trying to condense into a readable format.  I think because this is a blog about my personal journey, and seeing that my degree is in interior design and not medicine, I will forego a lot of the scientific/medical reporting (you're smart people, you can read books, talk to your doctor and ask Mr Google for more information should you require it) in place of a very general summary of what I have learned over the years.

Saturday, June 16, 2012


Righty oh.
Buckle Up Baby...Here We Go

I've buckled up
and strapped myself in for the ride of my life. I hope.
This little experiment of mine has the potential to be huge in my world. A game changer.
I'm actually quite excited about this little adventure I've just embarked upon.
It's been a long time in the making. 7 years of research.
A lifetime of learning.


I think I have most of the parts in place.
Of course you can never have all your ducks in a row completely, for life is ever changing.  We need to be able to grow and change if we wish to thrive and excel.  I have always been fearful of change. It never sat comfortably with me.  I admire those people immensely who look fear in the face and flip it the middle finger.  Those who embrace change with gusto.

Tuesday, June 12, 2012

Ready, set...

This is a super long post. Apologies in advance. 
There's lots to say first time back in ten months.
Hope you'll hang in there.  Future posts will be more like me - short ;-)

Hello old friends.
It's been a while since my last confession blog post.  I have been a bit neglectful of late of this lovely little space I call my blog.  So I've decided to commit to a more regular writing schedule.  Regular for me does not necessarily mean every day...or even every second (or third...). By aiming for one day a week, I can give myself copious amounts of praise and a pat on the back if I manage to make that happen (because not unlike a puppy, I work well with praise).